5Technology addiction can be explained as an irresistible urge to use the internet, tablets, mobile phones etc. But, how will you come to know if anyone is addicted to technology? If anyone is using technology excessively to find an escape from the real world, cannot refrain himself from using technology, and is not paying attention to his basic needs including food and sleep then he may be considered as technology addictive. Such people start isolating themselves from people. They find pleasure in sitting alone and playing on devices. They may also seem exhausted and irritated and show a lack of interest in school and the workplace. Addiction is not limited to mind control only. It demonstrates physical symptoms as well. It includes sleeplessness, poor self-hygiene, loss of appetite, and pain in different body parts.
Here are the 5 ways to tackle technology addiction
Self-realization is a must. If you understand that you are becoming obsessive, take immediate measures. Set a time limit. If you are playing a video game, set the time for it. Try to end the game on the decided time. It may seem hard in the beginning but with the passage of time, you will be able to overcome this difficulty. You may assign any task that you have to do after finishing the game. Motivate yourself in finishing the game on time and start your next work.
2. Learn To Communicate Effectively:
Some people spend a lot of time communicating with people on social media. The communication can be made in other ways too. Instead of socializing with people on facebook or sending texts, you may call the person. It will save time and you will be communicating in a better way. You can stay away from the computer screen this way and keep yourself busy.
3.Get Involved In The Activities That Do Not Involve Electronic Devices:
Playing games is useful. You can involve your friends in the game that you are playing. You can plan a movie with your friends at the cinema. You can even watch it at home. This way you will be using your electronic device but at least you are not cut off from the people. A family trip can bring immense pleasure. Develop your interest in reading books. You can join any gym too. Ask your friends to join the gym too. This way you will stay fit and enjoy the company of your friends too.
4.Avoid The Prompting Of Notifications:
Notifications are the constant reminders that drag your attention to your devices. If you have made up your mind and do not want to get attracted towards this addiction anymore, turn off the notification. If you are not running any business through the internet, you do not need to check your emails immediately. So, you can turn off notifications and set a time after which you will manually update yourself.
5.Consult The Therapist:
If you think that despite continuous efforts you are unable to control the urge to use the internet, you can seek help from a therapist. Though, it is not considered officially as a psychological disorder. Still, there are different therapies that can help you out. An expert therapist can suggest what therapy can bring you benefit.